Emotional Well-being

Become a Coach To Yourself

Before I became a coach, I coached and worked on myself, and brought about my transformation. Today, I’m helping thousands of people realise their power to do the same. And to tell you the truth, I still book an appointment with myself, almost every quarter, wherein I reflect upon my journey and remind myself of […]

Take Your Well-Being In Your Own Hands

Good wellbeing means different things to different people. Each one of us has to pave their way to a life that is relevant, consequential, and rewarding. Well-being is necessary for a holistic healthy existence. How to Manage Your Mental and Emotional Well-Being? Your degree of well-being is intimately linked to your self-image. Your self-image is […]

Empowered Women, Empower Women.

  Every year on woman’s day, I happen to receive numerous forwards, images, and one-liners mentioning how great a woman is and how gigantic her sacrifice is for her loved ones. Some of the messages illustrate how women manage and intermingle their career and household chores, whilst the others about how truly beautiful and innocent […]


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Self Care

Songs to listen to while Journaling

Woohoo! The first three batches of The Yellow Journal have been successfully dispatched and have been received by many already. Now, that most of you would be starting your transformation journey or may already have begun, I wanted to share a specially curated playlist that I used while creating and testing The Yellow Journal. But […]

Gratitude is Good For You

Gratitude is the key to the ultimate riches!

Gratitude turns what we have into enough, and more.
It turns Denial into Acceptance,
Chaos into Order,
Confusion into Clarity.
It makes sense of our past, brings peace for today and creates a vision for tomorrow!


“When things change inside you
Things change outside you!”

Being able to love yourself is a journey, but it is a journey that has the power to help you heal, to grow and to shine! It is worth it!



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  1. Saw many inspirators…but rhythm has knowledged me with small words,sentences which make day to day life better .This detailed words of sense are much needed and can help shape oudselves better forward..💯

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